Category Archives: Recreation

‘Heart Sounds Yoga’ Drop-in Evening Classes

Children with physical, developmental or other behavioural needs’ bring their own uniqueness, joy and innocence to yoga classes and benefit greatly by yoga. Yoga helps them experience increased physical flexibility and coordination within their range of ability, increased behavioural self-regulation as well as having increased confidence, self-esteem and relaxation. Simple breathing techniques bring energy and balance to their whole body, mind and spirit.

‘Heart Sounds Yoga’ is offering weekly, early evening Drop-in Yoga Classes for children with special needs. See our article on our blog as well as the class information.

Drop-in Classes: